Leonardo Scopa 45:00 row
9,281
Meters
45:00.0
Time
2:25.4
Pace
523
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 129 |
July 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,281 | 2:25.4 | 114 | 697 | 523 | 23 | 128 |
| 9:00.0 | 1,784 | 2:31.3 | 101 | 653 | 98 | 23 | 115 |
| 18:00.0 | 1,850 | 2:25.9 | 113 | 693 | 104 | 23 | 125 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 713 | 107 | 24 | 131 |
| 36:00.0 | 1,877 | 2:23.8 | 118 | 706 | 106 | 23 | 133 |
| 45:00.0 | 1,889 | 2:22.9 | 120 | 720 | 108 | 24 | 137 |
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Workout Graph
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