Leonardo Scopa 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
367
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
July 08, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 734 | 367 | 23 | 132 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 23 | 120 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 23 | 128 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 24 | 132 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 24 | 139 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 24 | 144 |
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Workout Graph
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