Leonardo Scopa 45:27 row
9,010
Meters
45:27.1
Time
2:31.3
Pace
494
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
July 27, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.1 | 9,010 | 2:31.3 | 101 | 652 | 494 | 24 | 116 |
| 12:00.0 | 2,338 | 2:33.9 | 96 | 630 | 126 | 24 | 113 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 660 | 132 | 24 | 116 |
| 36:00.0 | 2,393 | 2:30.4 | 103 | 660 | 132 | 24 | 115 |
| 45:27.1 | 1,885 | 2:30.4 | 103 | 660 | 104 | 25 | 120 |
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Workout Graph
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