Leonardo Scopa 8000m row
8,000
Meters
40:17.5
Time
2:31.0
Pace
440
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 121 |
July 28, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.5 | 8,000 | 2:31.0 | 101 | 655 | 440 | 24 | 119 |
| 8:31.6 | 1,600 | 2:39.8 | 86 | 598 | 85 | 24 | 109 |
| 8:05.1 | 3,200 | 2:31.5 | 100 | 645 | 87 | 24 | 113 |
| 7:58.1 | 4,800 | 2:29.4 | 105 | 670 | 89 | 24 | 124 |
| 7:51.4 | 6,400 | 2:27.3 | 109 | 679 | 89 | 24 | 127 |
| 7:51.2 | 8,000 | 2:27.2 | 110 | 687 | 90 | 24 | 126 |
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Workout Graph
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