Leonardo Scopa 45:00 row
8,654
Meters
45:00.0
Time
2:35.9
Pace
466
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
July 30, 2026 18:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,654 | 2:35.9 | 92 | 621 | 466 | 23 | 112 |
| 9:00.0 | 1,673 | 2:41.3 | 83 | 586 | 88 | 23 | 105 |
| 18:00.0 | 1,719 | 2:37.0 | 90 | 613 | 92 | 23 | 108 |
| 27:00.0 | 1,739 | 2:35.2 | 94 | 626 | 94 | 24 | 115 |
| 36:00.0 | 1,758 | 2:33.5 | 97 | 640 | 96 | 24 | 117 |
| 45:00.0 | 1,766 | 2:32.8 | 98 | 640 | 96 | 24 | 118 |
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Workout Graph
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