Leonardo Scopa 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
347
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 121 |
July 31, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 694 | 347 | 25 | 118 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 23 | 102 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 24 | 115 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 24 | 117 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 27 | 125 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 28 | 134 |
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Workout Graph
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