Leonardo Scopa v1:00/1:00r...4 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
167
Calories
155
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 121 |
August 02, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 33 | 155 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 140 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 32 | 153 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 160 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 34 | 169 | |
| r: 1:00 | 106 | ||||||
| r555 |
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Workout Graph
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