Leonardo Scopa 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
340
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
August 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 680 | 340 | 24 | 123 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 23 | 104 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 24 | 114 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 125 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 25 | 130 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 760 | 76 | 28 | 143 |
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Workout Graph
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