Leonardo Scopa v1:00/1:00r...8 row
2,127
Meters
8:00.0
Time
1:52.8
Pace
149
Calories
160
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 122 |
August 04, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1117 | 36 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 157 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 163 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 37 | 166 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 168 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | 170 | |
| r: 1:00 | 125 | ||||||
| r1,288 |
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Workout Graph
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