Leonardo Scopa 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
334
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 121 |
August 04, 2026 18:37:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 668 | 334 | 23 | 121 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 | 111 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 23 | 117 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 | 122 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 23 | 123 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 24 | 133 |
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Workout Graph
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