Leonardo Scopa 32:15 row
6,509
Meters
32:15.0
Time
2:28.6
Pace
361
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 122 |
August 06, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.0 | 6,509 | 2:28.6 | 107 | 671 | 361 | 24 | 115 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 102 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 109 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 | 115 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 119 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 | 121 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 121 |
| 32:15.0 | 464 | 2:25.4 | 114 | 693 | 26 | 24 | 124 |
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Workout Graph
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