Leonardo Scopa v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
157
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 121 |
August 06, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1110 | 35 | 157 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 147 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 33 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 160 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 36 | 164 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | 166 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 36 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | 165 | |
| r: 1:00 | 157 | ||||||
| r1,054 |
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Workout Graph
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