Leonardo Scopa 12:45 row
2,512
Meters
12:45.1
Time
2:32.2
Pace
137
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 119 |
August 06, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.1 | 2,512 | 2:32.2 | 99 | 644 | 137 | 25 | 137 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 26 | 136 |
| 10:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 26 | 139 |
| 12:45.1 | 550 | 2:30.0 | 104 | 654 | 30 | 26 | 138 |
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Workout Graph
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