Leonardo Scopa 12:38 row
2,508
Meters
12:38.8
Time
2:31.2
Pace
137
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 08, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.8 | 2,508 | 2:31.2 | 101 | 649 | 137 | 23 | 114 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 105 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 115 |
| 12:38.8 | 544 | 2:25.9 | 113 | 680 | 30 | 23 | 124 |
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Workout Graph
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