Leonardo Scopa v1:00/2:00r...2 row
794
Meters
3:00.0
Time
1:53.3
Pace
56
Calories
152
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,478 |
| Overall Time | 7:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 121 |
August 08, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 34 | 152 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | 148 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | 156 | |
| r: 2:00 | 347 | ||||||
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.