Leonardo Scopa 11:54 row
2,508
Meters
11:54.7
Time
2:22.4
Pace
143
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 120 |
August 08, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.7 | 2,508 | 2:22.4 | 121 | 720 | 143 | 26 | 134 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 133 |
| 11:54.7 | 409 | 2:20.2 | 127 | 753 | 24 | 26 | 142 |
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Workout Graph
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