Leonardo Scopa 45:00 row
8,965
Meters
45:00.0
Time
2:30.5
Pace
493
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
August 11, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,965 | 2:30.5 | 102 | 657 | 493 | 24 | 119 |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 626 | 94 | 24 | 111 |
| 18:00.0 | 1,780 | 2:31.6 | 100 | 653 | 98 | 24 | 117 |
| 27:00.0 | 1,785 | 2:31.2 | 101 | 653 | 98 | 24 | 118 |
| 36:00.0 | 1,810 | 2:29.1 | 105 | 666 | 100 | 24 | 121 |
| 45:00.0 | 1,843 | 2:26.5 | 111 | 686 | 103 | 24 | 128 |
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Workout Graph
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