Leonardo Scopa v2:00/1:00r...6 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
163
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 122 |
August 12, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1060 | 33 | 163 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 33 | 162 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | 166 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 34 | 169 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 36 | 171 | |
| r: 1:00 | 161 | ||||||
| r938 |
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Workout Graph
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