Leonardo Scopa v3:00/2:00r...1 row
722
Meters
3:00.0
Time
2:04.6
Pace
46
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 5:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 120 |
August 15, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 142 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 142 | |
| r: 2:00 | 284 | ||||||
| r284 |
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Workout Graph
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