Leonardo Scopa 14:17 row
3,011
Meters
14:17.5
Time
2:22.3
Pace
172
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 15, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.5 | 3,011 | 2:22.3 | 121 | 722 | 172 | 27 | 133 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 28 | 126 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 137 |
| 14:17.5 | 900 | 2:23.0 | 120 | 726 | 52 | 27 | 136 |
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