Leonardo Scopa 30:04 row
6,074
Meters
30:04.8
Time
2:28.5
Pace
336
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 121 |
August 16, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,074 | 2:28.5 | 107 | 670 | 336 | 25 | 119 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 101 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 111 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 | 111 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 | 123 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 127 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 | 131 |
| 30:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 13 | 131 |
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Workout Graph
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