Leonardo Scopa v500m/2:00r...8 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
270
Calories
162
Heart Rate
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 31:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 121 |
August 16, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1036 | 33 | 162 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 30 | 148 | |
| r: 2:00 | 326 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 152 | |
| r: 2:00 | 343 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 34 | 157 | |
| r: 2:00 | 319 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 162 | |
| r: 2:00 | 315 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 35 | 166 | |
| r: 2:00 | 310 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 35 | 168 | |
| r: 2:00 | 328 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 35 | 171 | |
| r: 2:00 | 320 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 36 | 175 | |
| r: 2:00 | 355 | ||||||
| r2,616 |
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Workout Graph
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