Leonardo Scopa 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 122 |
August 17, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 708 | 354 | 27 | 121 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 27 | 114 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 27 | 120 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 28 | 123 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 27 | 120 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.