Leonardo Scopa v500m/2:00r...5 row
3,500
Meters
13:46.0
Time
1:58.0
Pace
237
Calories
158
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:46.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 123 |
August 20, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.0 | 3,500 | 1:58.0 | 213 | 1032 | 33 | 158 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 31 | 142 | |
| r: 2:00 | 330 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 33 | 156 | |
| r: 2:00 | 321 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 159 | |
| r: 2:00 | 329 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 33 | 166 | |
| r: 2:00 | 304 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 37 | 168 | |
| r: 2:00 | 363 | ||||||
| r1,647 |
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Workout Graph
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