Leonardo Scopa 10:23 row
2,013
Meters
10:23.5
Time
2:34.8
Pace
109
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 124 |
August 23, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.5 | 2,013 | 2:34.8 | 94 | 629 | 109 | 24 | 103 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 97 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 | 106 |
| 10:23.5 | 78 | 2:30.6 | 102 | 765 | 5 | 23 | 106 |
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