Leonardo Scopa v6:00/2:00r...6 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
268
Calories
162
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 125 |
August 23, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1072 | 33 | 162 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1020 | 31 | 155 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 34 | 160 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 34 | 165 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | 164 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 38 | 164 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 39 | 168 | |
| r: 2:00 | 302 | ||||||
| r1,821 |
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Workout Graph
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