Leonardo Scopa 4:54 row
1,016
Meters
4:54.1
Time
2:24.7
Pace
57
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 123 |
August 23, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.1 | 1,016 | 2:24.7 | 115 | 697 | 57 | 27 | 139 |
| 4:54.1 | 1,017 | 2:24.5 | 116 | 697 | 57 | 27 | 139 |
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Workout Graph
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