Leonardo Scopa 45:04 row
9,220
Meters
45:04.3
Time
2:26.6
Pace
518
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
September 13, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 9,220 | 2:26.6 | 111 | 689 | 518 | 25 | 122 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 | 101 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 106 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 113 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 114 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 | 120 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 124 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 27 | 129 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 28 | 135 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 30 | 139 |
| 45:04.3 | 15 | 2:23.3 | 119 | 709 | 0 | 14 | 139 |
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Workout Graph
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