Leonardo Scopa 44:52 row
10,013
Meters
44:52.8
Time
2:14.4
Pace
605
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 126 |
September 15, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.8 | 10,013 | 2:14.4 | 144 | 808 | 605 | 28 | 134 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 103 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 111 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 120 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 | 145 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 31 | 120 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 32 | 156 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 31 | 149 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 148 |
| 44:52.8 | 1,106 | 2:12.3 | 151 | 823 | 67 | 30 | 155 |
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Workout Graph
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