Leonardo Scopa 35:00 row
7,920
Meters
35:00.0
Time
2:12.5
Pace
488
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
September 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,920 | 2:12.5 | 150 | 836 | 488 | 28 | 146 |
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 74 | 23 | 110 |
| 14:00.0 | 1,602 | 2:11.0 | 155 | 857 | 100 | 28 | 151 |
| 21:00.0 | 1,703 | 2:03.3 | 187 | 951 | 111 | 32 | 151 |
| 28:00.0 | 1,636 | 2:08.3 | 165 | 882 | 103 | 30 | 167 |
| 35:00.0 | 1,611 | 2:10.3 | 158 | 857 | 100 | 30 | 154 |
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Workout Graph
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