Leonardo Scopa 1:00:00 row
12,284
Meters
1:00:00.0
Time
2:26.5
Pace
689
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 126 |
September 19, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,284 | 2:26.5 | 111 | 689 | 689 | 23 | 128 |
| 12:00.0 | 2,349 | 2:33.2 | 97 | 640 | 128 | 23 | 117 |
| 24:00.0 | 2,442 | 2:27.4 | 109 | 680 | 136 | 23 | 126 |
| 36:00.0 | 2,450 | 2:26.9 | 110 | 685 | 137 | 23 | 126 |
| 48:00.0 | 2,505 | 2:23.7 | 118 | 715 | 143 | 24 | 132 |
| 1:00:00.0 | 2,539 | 2:21.7 | 123 | 725 | 145 | 26 | 141 |
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Workout Graph
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