Leonardo Scopa 12:45 row
2,513
Meters
12:45.6
Time
2:32.3
Pace
137
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 126 |
September 21, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 2,513 | 2:32.3 | 99 | 644 | 137 | 23 | 104 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 95 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 107 |
| 12:45.6 | 558 | 2:28.3 | 107 | 673 | 31 | 24 | 112 |
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