Leonardo Scopa v2:00/2:00r...3 row
2,344
Meters
9:00.0
Time
1:55.1
Pace
163
Calories
160
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 126 |
September 21, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,344 | 1:55.1 | 229 | 1086 | 33 | 160 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 152 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 33 | 161 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 34 | 168 | |
| r: 2:00 | 296 | ||||||
| r967 |
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Workout Graph
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