Leonardo Scopa 7:05 row
1,312
Meters
7:05.1
Time
2:42.0
Pace
69
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 124 |
September 22, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,312 | 2:42.0 | 82 | 584 | 69 | 23 | 104 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 | 101 |
| 7:05.1 | 390 | 2:40.3 | 85 | 604 | 21 | 23 | 108 |
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Workout Graph
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