Leonardo Scopa 4:03 row
1,046
Meters
4:03.9
Time
1:56.5
Pace
72
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 125 |
September 22, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.9 | 1,046 | 1:56.5 | 221 | 1062 | 72 | 33 | 156 |
| 4:03.9 | 1,046 | 1:56.5 | 221 | 1062 | 72 | 33 | 156 |
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