Leonardo Scopa 23:24 row
5,018
Meters
23:24.0
Time
2:19.8
Pace
291
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 127 |
September 22, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.0 | 5,018 | 2:19.8 | 128 | 746 | 291 | 27 | 136 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 126 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 27 | 132 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 29 | 142 |
| 23:24.0 | 766 | 2:13.1 | 148 | 811 | 46 | 29 | 147 |
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Workout Graph
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