Leonardo Scopa 12:49 row
2,507
Meters
12:49.0
Time
2:33.3
Pace
136
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
September 27, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.0 | 2,507 | 2:33.3 | 97 | 636 | 136 | 23 | 112 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 | 102 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 | 114 |
| 12:49.0 | 568 | 2:28.7 | 106 | 660 | 31 | 24 | 120 |
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Workout Graph
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