Leonardo Scopa v4:00/2:00r...4 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
277
Calories
165
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 129 |
September 27, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1038 | 32 | 165 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 31 | 157 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 32 | 164 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 33 | 168 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 34 | 172 | |
| r: 2:00 | 307 | ||||||
| r1,252 |
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Workout Graph
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