Leonardo Scopa 30:00 row
6,382
Meters
30:00.0
Time
2:21.0
Pace
371
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 127 |
September 29, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,382 | 2:21.0 | 125 | 742 | 371 | 26 | 133 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 117 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 25 | 124 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 28 | 136 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 760 | 76 | 27 | 141 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 840 | 84 | 30 | 151 |
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Workout Graph
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