Leonardo Scopa 12:46 row
2,510
Meters
12:46.8
Time
2:32.7
Pace
136
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
September 30, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.8 | 2,510 | 2:32.7 | 98 | 638 | 136 | 25 | 113 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 25 | 116 |
| 12:46.8 | 560 | 2:28.9 | 106 | 669 | 31 | 25 | 117 |
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