Leonardo Scopa v3:00/2:00r...6 row
4,581
Meters
18:00.0
Time
1:57.8
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 128 |
September 30, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,581 | 1:57.8 | 214 | 1040 | 33 | 162 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 32 | 153 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 33 | 158 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 33 | 163 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 34 | 165 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 34 | 167 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 34 | 170 | |
| r: 2:00 | 336 | ||||||
| r1,950 |
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Workout Graph
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