Leonardo Scopa 30:00 row
6,385
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 155 |
October 01, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385 | 2:20.9 | 125 | 740 | 370 | 26 | 128 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 114 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 24 | 114 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 25 | 124 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 850 | 85 | 28 | 148 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 29 | 141 |
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Workout Graph
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