Leonardo Scopa v3:00/2:00r...4 row
3,118
Meters
12:00.0
Time
1:55.4
Pace
217
Calories
161
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 501 |
| Drag Factor | 126 |
October 02, 2026 11:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1085 | 34 | 161 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 32 | 148 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 34 | 160 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 35 | 166 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 36 | 171 | |
| r: 2:00 | 341 | ||||||
| r1,316 |
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Workout Graph
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