Leonardo Scopa 7:11 row
1,510
Meters
7:11.3
Time
2:22.8
Pace
86
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 124 |
October 02, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.3 | 1,510 | 2:22.8 | 120 | 717 | 86 | 27 | 139 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 139 |
| 7:11.3 | 462 | 2:22.0 | 122 | 740 | 27 | 27 | 139 |
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Workout Graph
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