Leonardo Scopa 15:05 row
3,016
Meters
15:05.8
Time
2:30.1
Pace
167
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 125 |
October 05, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.8 | 3,016 | 2:30.1 | 103 | 663 | 167 | 25 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 104 |
| 10:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 25 | 113 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 28 | 126 |
| 15:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 10 | 125 |
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Workout Graph
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