Leonardo Scopa 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
21
Calories
155
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 126 |
October 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 21 | 43 | 155 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 41 | 144 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 46 | 160 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1818 | 5 | 42 | 163 |
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Workout Graph
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