Leonardo Scopa 14:58 row
3,011
Meters
14:58.7
Time
2:29.2
Pace
166
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 126 |
October 05, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,011 | 2:29.2 | 105 | 664 | 166 | 26 | 122 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 114 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 26 | 126 |
| 14:58.7 | 1,004 | 2:28.7 | 106 | 662 | 55 | 26 | 127 |
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