Leonardo Scopa 45:00 row
9,261
Meters
45:00.0
Time
2:25.7
Pace
521
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 133 |
October 06, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 694 | 521 | 25 | 121 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 646 | 97 | 25 | 112 |
| 18:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 25 | 117 |
| 27:00.0 | 1,843 | 2:26.5 | 111 | 693 | 104 | 25 | 115 |
| 36:00.0 | 1,890 | 2:22.8 | 120 | 720 | 108 | 25 | 133 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 740 | 111 | 26 | 128 |
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Workout Graph
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