Leonardo Scopa 15:23 row
3,009
Meters
15:23.4
Time
2:33.4
Pace
164
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 132 |
October 07, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.4 | 3,009 | 2:33.4 | 97 | 639 | 164 | 24 | 118 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 | 100 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 24 | 115 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 27 | 128 |
| 15:23.4 | 79 | 2:28.1 | 108 | 615 | 4 | 23 | 129 |
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Workout Graph
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