Leonardo Scopa 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
21
Calories
158
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 41 |
| Stroke Count | 34 |
| Drag Factor | 134 |
October 07, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 21 | 41 | 158 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 42 | 148 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1644 | 9 | 40 | 162 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1440 | 4 | 42 | 164 |
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Workout Graph
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